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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Bring chicken stock to a simmer. Meanwhile, season chicken with salt and pepper, and brown in oil. After approx 4 minutes, remove to a separate dish and set aside. | 2. Melt the butter and add ginger, garlic, and onion. Cook a few minutes until done. Sprinkle in the flour and cook until browned (basically, make a roux.) Add curry powder and tomatoes, stir well. Mix in 1/2 cup hot stock, making sure to scrape the stuff off of the bottom of the skillet. | 3. Pour the mixture into the simmering stock. Add the chicken, onion, potato, and carrot. Simmer 30 minutes. | 4. Add the apples, soy sauce, and honey. Allow to cook for 5 more minutes, remove from heat and serve with rice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
chicken	1	lb	boneless skinless cut	965.6022	0.5893	83.0962	67.2295
salt pepper				-	-	-	-
butter	3	tablespoons		256.5	11.7855	8.0145	21.6
ginger	1	teaspoon	chopped	1.6	0.3554	0.0364	0.015
onion	1/2		chopped	22.0	5.1370000000000005	0.605	0.055
onion	1/2		cut	22.0	5.1370000000000005	0.605	0.055
garlic clove	1		chopped	-	-	-	-
flour	3	tablespoons		108.4275	23.7385	1.7627	0.4207
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
tomato	2	tablespoons	crushed	5.175	1.1475	0.27	0.045
bay leaf	1			-	-	-	-
carrot	1		chopped	25.01	5.8438	0.5673	0.1464
potato	1		chopped	-	-	-	-
fuji apple	1		grated	99.54	24.0476	0.316	0.2844
honey	1	teaspoon		-	-	-	-
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.