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Panko and Herb Crusted Baked Tofu

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.54
Energy (kCal)387.1
Carbohydrates (g)10.27
Protein (g)39.895
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra tofu 1 package firm 387.1 10.27 39.895 20.54
    herb seasoning mix 2 tablespoons - - - -
    panko breadcrumb 1 package - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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