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Hiyashi Soba (Cold Noodles)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.3307
Energy (kCal)1560.8077
Carbohydrates (g)346.4741
Total fats (g)3.5651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil water, soy sauce and mirin. Allow to cool and place in the refrigerator. | 2. Cook soba according to package instruction. | 3. Wash soba in cool running water. | 4. Place soba in bowl and garnish with ginger, leeks and nori. | 5. Pour cold broth over the noodles. | 6. Add wasabi according to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soba noodle 1 lb 1532.1635 340.26800000000003 65.5729 3.2376
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    japanese soy sauce 1/2 cup - - - -
    mirin 1/2 cup - - - -
    ginger 4 teaspoons grated 24.12 5.1566 0.6466 0.3053
    leek 4 teaspoons sliced 4.5242 1.0495 0.1112 0.0222
    nori 4 teaspoons cut - - - -
    wasabi - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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