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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat grill to high heat; brush grill rack with oil. | 2. Combine soy sauce, 2 T lime juice, 1 T cumin, 1 T oil, oregano and chili powder in large bowl or large resealable plastic bag. | 3. Add chicken; marinate in refrigerator while you prepare rice and sauce. | 4. Heat 1 T oil in saucepan over medium-high heat. | 5. Add 1 cup onion; sauté 3 minutes. | 6. Stir in water and 1 T garlic; bring mixture to a boil. | 7. Add rice and salt; cover pan. | 8. Reduce heat to low; simmer rice 20 minutes. | 9. Fluff rice with a fork; stir in tomato. | 10. Soak bread crumbs in milk in a bowl.(Bread crumbs are the main thickener for the sauce, but the Parmesan and ground walnuts also do their part.). | 11. Heat 1 T oil in sauté pan. | 12. Add 1/2 cup onion and 1 T garlic to pan; sauté 3 minutes. | 13. Stir in 1/2 tsp cumin, 1/2 tsp chili powder, and annatto; sauté 30 seconds. | 14. Add broth and bread crumbs; bring to a boil. | 15. Remove mixture from heat; stir in 2 T lime juice, Parmesan ans 1 T ground walnuts. | 16. Keep mixture warm. | 17. Remove chicken from marinade, discarding marinade. | 18. Grill chicken, covered, over direct heat, 6 minutes on each side or until chicken reaches 160ºF. | 19. Serve chicken with rice and sauce; garnish with 1/4 cup chopped walnuts and cilantro. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1/4	cup	low sodium	33.7875	3.1429	5.1892	0.3634
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
cumin	1	tablespoon	ground	3.9375	0.4645	0.187	0.2338
extra virgin olive oil	1	tablespoon		-	-	-	-
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
chicken breast half	4	boneless	skinless boneless	-	-	-	-
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	1	cup	diced	64.0	14.944	1.76	0.16
water	1 1/4	1/4		0.0	0.0	0.0	0.0
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
grain rice	2/3	cup		-	-	-	-
kosher salt	1/2	teaspoon		-	-	-	-
tomato	1	cup	seeded diced	26.82	5.7961	1.3112	0.298
breadcrumb	1/2	cup		-	-	-	-
milk	1/4	cup		37.21	2.9158	1.9215	1.9947
extra virgin olive oil	1	tablespoon		-	-	-	-
onion	1/2	cup	diced	64.0	14.944	1.76	0.16
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
chili powder	1/2	teaspoon		7.614	1.3419	0.3634	0.3856
annatto seed	1/2	teaspoon	ground	-	-	-	-
chicken broth	1/2	cup	low sodium	39.06	0.945	5.5692	1.3104
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
parmesan cheese	2	tablespoons	graated	37.0	4.0	4.0	0.5
walnut	1	tablespoon	ground	120.22399999999999	0.0	0.0	13.6
walnut	1/4	cup	chopped	120.22399999999999	0.0	0.0	13.6
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.