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Peruvian Grilled Chicken With Tomato Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.9628
Energy (kCal)392.9905
Carbohydrates (g)39.6699
Protein (g)21.1017
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup low sodium 33.7875 3.1429 5.1892 0.3634
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    cumin 1 tablespoon ground 3.9375 0.4645 0.187 0.2338
    extra virgin olive oil 1 tablespoon - - - -
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    chicken breast half 4 boneless skinless boneless - - - -
    extra virgin olive oil 1 tablespoon - - - -
    onion 1 cup diced 64.0 14.944 1.76 0.16
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    grain rice 2/3 cup - - - -
    kosher salt 1/2 teaspoon - - - -
    tomato 1 cup seeded diced 26.82 5.7961 1.3112 0.298
    breadcrumb 1/2 cup - - - -
    milk 1/4 cup 37.21 2.9158 1.9215 1.9947
    extra virgin olive oil 1 tablespoon - - - -
    onion 1/2 cup diced 64.0 14.944 1.76 0.16
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    chili powder 1/2 teaspoon 7.614 1.3419 0.3634 0.3856
    annatto seed 1/2 teaspoon ground - - - -
    chicken broth 1/2 cup low sodium 39.06 0.945 5.5692 1.3104
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    parmesan cheese 2 tablespoons graated 37.0 4.0 4.0 0.5
    walnut 1 tablespoon ground 120.22399999999999 0.0 0.0 13.6
    walnut 1/4 cup chopped 120.22399999999999 0.0 0.0 13.6
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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