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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Boil the rice, like regular rice. | 2. Using a sushi mat spread a small amount of the rice onto the mat. | 3. Take a small amount of wasabi sauce and spread it onto the rice. | 4. Using whatever combination of the fish you like place it onto the rice, you can do this diagonally or horizontally along the rice and add some spring onions. | 5. Place your hands onto the front of the mat (facing you) start to roll. | 6. Once it is in a fully rolled shaped you can cut into little circles. | 7. Enjoy with soy sauce and some wasabi. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
nori sushi	3 -4			151.3	0.0	33.66	0.85
tuna fish	8	ounces		326.4	0.0	52.8813	11.1067
prawn	6	ounces	Chopped	151.3	0.0	33.66	0.85
salmon	8	ounces	smoked	321.8667	0.0	44.9707	14.3707
mackerel	8	ounces	smoked	464.6667	0.0	42.16	31.484
spring onion	2 -3			-	-	-	-
soy sauce	750			6360.0	591.6	976.8	68.4
wasabi	2	ounces		61.8019	13.3469	2.7216	0.3572
sushi rice	1 1/2	1/2		151.3	0.0	33.66	0.85

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.