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Boiled Shrimp and Pork Dumplings

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9160.3227
Energy (kCal)39669.4849
Carbohydrates (g)39.2685
Total fats (g)317.5431
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix all ingredients except wonton wrappers and stock. | 2. Place a teaspoon of meat mixture in the center of wrappers. | 3. Enclose the filling - you can shape the wontons into any shape you want. Don't forget to wet the edges of wrappers to ensure the filling is sealed well. | 4. Boil the chicken stock over high heat. | 5. Reduce heat to low and simmer. | 6. Carefully put dumplings into stock and cook, covered, until dumplings float in the surface. Don't crowd the dumplings - you may need to repeat this step for 2-3 times. | 7. Add the vegetables along with the last batch of dumplings, if using. | 8. Add salt, pepper, or soy sauce to taste. | 9. Enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    pork 200 g ground 752.0 0.0 27.82 70.14
    shrimp 100 chopped 38533.4207 0.0 9112.0207 231.2005
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    soy sauce 1 teaspoon 2.8089999999999997 0.2613 0.4314 0.0302
    rice wine 1 tablespoon - - - -
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    oyster sauce 1 teaspoon 3.06 0.6552 0.081 0.015
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187
    wonton wrapper 30 -40 - - - -
    chicken stock 3 cups 259.2 25.416 18.144000000000002 8.64
    salt pepper - - - -
    mushroom soy sauce brown 1 dash - - - -
    cauliflower chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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