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Tuna With Wasabi Noodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)189.9227
Energy (kCal)1465.7318
Carbohydrates (g)156.0987
Total fats (g)6.2102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a griddle or non-stick pan and, when very hot, add the tuna and sear on each side; 2 minutes for rare, 4 minutes for medium. | 2. Cook the noodles according to the packet instructions. | 3. Mix the wasabi, soy sauce and lemon juice together until smooth, then toss through the noodles with the scallion and arugula. | 4. Slice the tuna and serve with the noodles. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna steak 2 806.9352 0.0 179.5204 4.5333
    noodle 5 ounces 497.5336 122.0304 0.2268 0.085
    wasabi paste 1/2 teaspoon 9.49 1.4992 0.0725 0.3543
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    lemon 1 juiced 1.1183 0.3508 0.0178 0.0122
    scallion 4 sliced 128.0 29.36 7.32 0.76
    arugula 2 ounces 14.1747 2.0695 1.4628 0.3742

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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