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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Japanese >> Japanese

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Juice one fennel bulb by either a) placing in a juicer, or b) placing in blender, then straining blender contents; discarding solids. | 2. Cut each of the other two fennel bulbs into six pieces. | 3. Lightly sautee garlic and ginger in olive oil, until translucent. | 4. Add the cut fennel, white wine, and the fennel juice. Cook fennel until soft. | 5. Season fennel with salt and pepper. | 6. As fennel cooks, season the fish and place on grill (or grill pan). Cook about 3 to 4 minutes on each side. | 7. Right before you remove fish from grill, brush on orange glaze. Serve fish with braised fennel. | 8. For the Spicy Orange Glaze: | 9. Place sugar in a dry, hot pan, stirring until sugar is caramelized a golden brown. | 10. Add juice, thai chili, ginger, garlic and the lemongrass. Cook until reduced to half. | 11. Strain and chill until used to glaze the grilled mahi-mahi. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mahi fillet	1 1/4	1/4		31.5208	0.0	7.0125	0.1771
fennel bulb	3			-	-	-	-
garlic clove	2		chopped	31.5208	0.0	7.0125	0.1771
gingerroot	1		chopped	31.5208	0.0	7.0125	0.1771
white wine	1	cup		-	-	-	-
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
sugar	1	cup		805.98	201.59599999999998	0.0	0.0
orange juice	1	cup		111.6	25.791999999999998	1.736	0.496
thai chile	1		deseeded	31.5208	0.0	7.0125	0.1771
gingerroot	2		chopped	31.5208	0.0	7.0125	0.1771
garlic clove	1/2		crushed	31.5208	0.0	7.0125	0.1771
lemongrass	1		crushed cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.