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Easy Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.1495
Energy (kCal)1020.7015
Carbohydrates (g)71.7234
Protein (g)113.2606
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    onion 2 sliced 128.0 29.888 3.52 0.32
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    red pepper flake 1 teaspoon dried - - - -
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    dark brown sugar 3/4 cup - - - -
    vegetable oil 1 cup 117.23200000000001 0.0 0.0 13.6
    steak 1 lb cut 557.6013 0.0 98.1016 15.368
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    black pepper 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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