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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon of oil in wok over high heat; add in onion and stir-fry for 2 minutes or until browned; remove onion to a bowl. | 2. For the sauce; in a saucepan over medium-low heat; add in ginger, garlic red pepper flakes and soy sauce, water and black pepper. | 3. Add in the brown sugar to the saucepan then increase the heat to medium and boil 2-3 minutes or until thickened; remove from heat. | 4. Toss the beef strips with the cornstarch to coat; let sit for about 8-10 minutes. | 5. Meanwhile heat 1 cup oil in the wok until hot but not smoking; add in the beef and saute for about 2 minutes or until the beef is just cooked through (you do not have to cook the beef completely as it will cook more after) remove with a slotted spoon to a paper towel remove the oil from the wok. | 6. Return the wok back to the heat and put the meat back in the wok along with the onions; then add in the sauce and cook for 1 minute stirring. | 7. Cook for about 1 minute more. | 8. serve on rice and sprinkle a small amount of chopped onions over the top. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	2		sliced	128.0	29.888	3.52	0.32
ginger	1	teaspoon	minced	1.6	0.3554	0.0364	0.015
garlic	2	tablespoons	chopped	25.33	5.6202	1.0812	0.085
red pepper flake	1	teaspoon	dried	-	-	-	-
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
water	1/2	cup		0.0	0.0	0.0	0.0
black pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
dark brown sugar	3/4	cup		-	-	-	-
vegetable oil	1	cup		117.23200000000001	0.0	0.0	13.6
steak	1	lb	cut	557.6013	0.0	98.1016	15.368
cornstarch	1/4	cup		121.92	29.2064	0.0832	0.016
black pepper				1.4432	0.3677	0.0597	0.0187

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.