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Spicy Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.8201
Energy (kCal)905.208
Carbohydrates (g)22.4714
Protein (g)118.0055
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    rice vinegar 1 tablespoon - - - -
    dark soy sauce 1/2 cup - - - -
    black bean sauce 1 tablespoon - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    sambal oelek 2 teaspoons - - - -
    steak 500 g sliced 615.0 0.0 108.2 16.95
    five spice powder 1 teaspoon - - - -
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    egg 1 beaten 71.5 0.36 6.28 4.755
    brown onion 1 chopped - - - -
    broccoli 1 cut 30.94 6.0424 2.5662 0.3367
    carrot 1 chopped 25.01 5.8438 0.5673 0.1464
    red bell pepper 1 chopped - - - -
    snow pea 10 chopped - - - -
    water 1/3 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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