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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Combine cornstarch with vinegar and half of the sauces. | 2. Marinate beef in bowl with five spice, sugar, garlic, egg and sauce mixture for an hour (or as long as you've got). | 3. Heat half the oil in a wok. Stir-fry beef in batches, leaving the excess marinade in the bowl. Set cooked beef aside. | 4. Heat remaining oil in wok and stir-fry onion until soft. Add carrot and bell pepper and cook for a further minute, leaving the vegetables crispy. | 5. Return beef to wok with broccoli and snow peas. Add the saved marinade, the rest of the sauces and the stock. Cook, stirring often, until sauce biols and thickens slightly. | 6. Serve with your favourite type of rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cornstarch	1/2	tablespoon		15.24	3.6508	0.0104	0.002
rice vinegar	1	tablespoon		-	-	-	-
dark soy sauce	1/2	cup		-	-	-	-
black bean sauce	1	tablespoon		-	-	-	-
sesame oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6
sambal oelek	2	teaspoons		-	-	-	-
steak	500	g	sliced	615.0	0.0	108.2	16.95
five spice powder	1	teaspoon		-	-	-	-
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
egg	1		beaten	71.5	0.36	6.28	4.755
brown onion	1		chopped	-	-	-	-
broccoli	1		cut	30.94	6.0424	2.5662	0.3367
carrot	1		chopped	25.01	5.8438	0.5673	0.1464
red bell pepper	1		chopped	-	-	-	-
snow pea	10		chopped	-	-	-	-
water	1/3	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.