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Mongolian 'Beefless' Beef (Vegetarian)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)597.8366
Energy (kCal)9728.9479
Carbohydrates (g)214.2624
Protein (g)1112.0226
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tamari 1/4 cup 43.2 4.0104 7.5672 0.07200000000000001
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    water 1 tablespoon 0.0 0.0 0.0 0.0
    tofu 225 firm 9185.2356 177.3261 1101.5904 556.217
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    yellow onion 1/2 sliced diced - - - -
    carrot 2 sliced 59.04 13.7952 1.3392 0.3456
    green onion 1 19.17 4.0754 0.6887 0.3337
    basmati rice 1 cup - - - -
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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