RecipeDB

Cooking in progress....

Mongolian Fire Pot

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)79.8844
Energy (kCal)2219.9085
Carbohydrates (g)63.89
Protein (g)292.12
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 1 lb boneless skinless 780.1798 0.0 94.5741 41.9573
    shrimp 1 lb peeled deveined cut 321.8674 4.1253 61.6988 4.5787
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    baby spinach leaf 6 -8 ounces 0.0 0.0 0.0 0.0
    tofu 1 package cut firm - - - -
    chicken stock 6 cups 518.4 50.832 36.288000000000004 17.28
    ginger 2 slices smashed 3.52 0.7819 0.0801 0.033
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition