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Mongolian Lamb Meatballs With Spicy Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)130.728
Energy (kCal)2244.961
Carbohydrates (g)131.0257
Total fats (g)136.5869
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine lamb, garlic, ginger, onion, breadcrumbs, sherry, soy sauce, parsley and egg in bowl. | 2. Roll level tablespoons of mixture into balls; place on tray and refrigerate for one hour. | 3. Heat oil in wok. | 4. Add meatballs in batches; stir fry gently until meatballs are cooked, remove. | 5. Add pepper and shallot; stir fry. | 6. Add meatballs, crumbed stock cube or (vegita) blended cornflour and water, remaining sauces, peanut butter and spice powder. | 7. Stir until mixture boils and thickens slightly. | 8. Serve sprinkled with peanuts. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb 500 g ground 1335.0 0.0 84.4 107.95
    ginger 1 teaspoon grated 6.03 1.2892 0.1616 0.0763
    garlic clove 2 crushed 44.5 0.0 9.9 0.25
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    breadcrumb 50 g 44.5 0.0 9.9 0.25
    sherry 2 teaspoons 44.5 0.0 9.9 0.25
    soy sauce 2 teaspoons 5.617999999999999 0.5226 0.8628 0.0604
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    egg 1 71.5 0.36 6.28 4.755
    vegetable oil olive 2 tablespoons 44.5 0.0 9.9 0.25
    red pepper 1 sliced - - - -
    shallot 4 sliced 460.8 107.52 16.0 0.64
    lamb stock cube 1 44.5 0.0 9.9 0.25
    cornflour 1 teaspoon 44.5 0.0 9.9 0.25
    water 250 0.0 0.0 0.0 0.0
    hoisin sauce 2 teaspoons 23.4667 4.7019 0.3531 0.3616
    chili sauce 2 teaspoons sweet 10.465 2.2511 0.2844 0.0341
    peanut butter 1 teaspoon 31.4133 1.1504 1.2832 2.6635
    five spice powder 1/2 teaspoon 44.5 0.0 9.9 0.25
    peanut 40 g unsalted roasted 226.8 6.452000000000001 10.32 19.695999999999998

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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