RecipeDB

Cooking in progress....

Mr. Wang's Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)72.3728
Energy (kCal)8612.0795
Carbohydrates (g)177.4815
Total fats (g)883.0372
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix beef and cornstarch well and allow to stand for 5 minutes. | 2. Heat 4 cups vegetable oil and fry beef until it is crispy. Remove beef from oil. | 3. Heat 2 teaspoons vegetable oil and add chopped garlic, rice wine, soy sauce, and beef. Stir-fry well. | 4. Add sugar and continue stirring for 1 minute. | 5. Add sliced yellow onion and green onion. Stir. | 6. Add white pepper. Stir well. | 7. Add sesame seed oil. Remove from heat and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 10 ounces sliced 331.5 0.0 65.365 7.6217
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    vegetable oil 4 cups 7516.64 0.0 0.0 872.0
    vegetable oil 2 teaspoons 7516.64 0.0 0.0 872.0
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    rice wine 1 teaspoon - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    sugar 2/3 cup 537.32 134.3973 0.0 0.0
    yellow onion 1/4 sliced 28.71 1.7096 0.2066 2.349
    green onion 2 sliced 38.34 8.1508 1.3774 0.6674
    white pepper 1/4 teaspoon 1.776 0.4117 0.0624 0.0127
    sesame seed oil 1/4 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition