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Mongolian Beef (Without Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)157.5599
Energy (kCal)2091.7538
Carbohydrates (g)25.7904
Protein (g)136.5679
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 1 1/2 trimmed 1679.6038 0.0 133.3483 123.4883
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    dark soy sauce 1 tablespoon - - - -
    cornstarch 1 1/2 1/2 45.72 10.9524 0.0312 0.006
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    peanut oil 2 1/2 tablespoons 298.35 0.0 0.0 33.75
    onion 1 cut sliced 44.0 10.274000000000001 1.21 0.11
    gingerroot 1 1/2 peeled sliced - - - -
    garlic clove 2 peeled sliced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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