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Healthy and Delicious Mongolian Beef and Vegetables

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)47.2968
Energy (kCal)1217.3088
Carbohydrates (g)86.7564
Protein (g)108.3672
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    red bell pepper 1 cut - - - -
    snow pea 1 cup - - - -
    broccolini 1 cup - - - -
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    gingerroot 1 tablespoon grated 4.8 1.0662 0.1092 0.045
    canola oil 1 tablespoon 247.52 0.0 0.0 28.0
    hoisin sauce 1/4 cup 140.8 28.2112 2.1184 2.1696
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    black bean garlic sauce 2 tablespoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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