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Chowed Mongolian Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4117
Energy (kCal)622.7159
Carbohydrates (g)20.0859
Protein (g)94.0747
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak grain 1 lb sliced 403.4676 0.0 89.7602 2.2667
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    sherry wine 1 tablespoon 403.4676 0.0 89.7602 2.2667
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    peanut oil 4 cups 119.34 0.0 0.0 13.5
    peanut oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 sliced 403.4676 0.0 89.7602 2.2667
    green onion 4 sliced 76.68 16.3016 2.7548 1.3348
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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