Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Marinade the meat in the soy,wine and ginger, mix well and sit for 15 minutes. | 2. Drain the marinade well and separate the meat slices into individual slices. | 3. In a wok heat the oil to 375°F. | 4. Add the meat all at once. | 5. Stir a bit to separate. | 6. Remove after 1 minute and allow the meat to drain well. | 7. Empty out the oil, reserve for another use. | 8. Wipe wok with paper towels. | 9. Heat wok again and add the tbsp oil for chowing. | 10. Add garlic and green onions, chow for a moment. | 11. Add hoisin and pepper. | 12. Add meat and chow until hot. | 13. Serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak grain	1	lb	sliced	403.4676	0.0	89.7602	2.2667
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
sherry wine	1	tablespoon		403.4676	0.0	89.7602	2.2667
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
peanut oil	4	cups		119.34	0.0	0.0	13.5
peanut oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	3		sliced	403.4676	0.0	89.7602	2.2667
green onion	4		sliced	76.68	16.3016	2.7548	1.3348
hoisin sauce	1	teaspoon		11.7333	2.3509	0.1765	0.1808
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.