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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut lamb into strips. Heat 2 tablespoons of olive oil in a large pan, add lamb in batches and cook until browned. Remove lamb and set to one side, heat the remaining tablespoon of oil and add onion and garlic, cook until onion softens. | 2. Return lamb to pan along with sugar, soy sauce, black bean sauce, stock, water, sherry, sweet chili sauce and 5 spice powder. | 3. Simmer, covered, about 50 Min's or until lamb is tender. | 4. Blend a little water with cornflour, add 3 green onions, stir, add cornflour and stir until mixture boils and thickens. | 5. Serve with couscous and top with remaining sliced green onions. | 6. Couscous. | 7. Heat water in a pan and add vegetable stock to water, add sachets of couscous and leave about 2 Min's until soft. | 8. Remove sachet cut open and pour into bowl fluff with a fork and serve. | 9. Or prepare couscous according to your packet directions, just add vegetable stock to water, as this gives added flavour to couscous. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb fillet	1		boned	403.4676	0.0	89.7602	2.2667
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
brown sugar	1 1/2	1/2		1254.0	323.697	0.396	0.0
soy sauce	3	tablespoons		25.44	2.3664	3.9072	0.2736
black bean sauce	1	cup		403.4676	0.0	89.7602	2.2667
garlic clove	4		crushed	403.4676	0.0	89.7602	2.2667
onion	2		sliced	88.0	20.548000000000002	2.42	0.22
chicken stock powder	1	teaspoon		403.4676	0.0	89.7602	2.2667
sherry wine	1	tablespoon		403.4676	0.0	89.7602	2.2667
water	1	cup		0.0	0.0	0.0	0.0
chili sauce	2	teaspoons	sweet	10.465	2.2511	0.2844	0.0341
five spice powder	1/2	teaspoon		403.4676	0.0	89.7602	2.2667
cornflour	1 1/2 - 2	teaspoons		403.4676	0.0	89.7602	2.2667
green onion	6		sliced	115.02	24.4524	4.1322	2.0022
cooking couscous	2	packets		403.4676	0.0	89.7602	2.2667
vegetable bouillon granule	2	teaspoons		403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.