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Mongolian Lamb Casserole With Couscous

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)45.2966
Energy (kCal)2254.4126
Carbohydrates (g)373.3149
Protein (g)100.9
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lamb fillet 1 boned 403.4676 0.0 89.7602 2.2667
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    brown sugar 1 1/2 1/2 1254.0 323.697 0.396 0.0
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    black bean sauce 1 cup 403.4676 0.0 89.7602 2.2667
    garlic clove 4 crushed 403.4676 0.0 89.7602 2.2667
    onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    chicken stock powder 1 teaspoon 403.4676 0.0 89.7602 2.2667
    sherry wine 1 tablespoon 403.4676 0.0 89.7602 2.2667
    water 1 cup 0.0 0.0 0.0 0.0
    chili sauce 2 teaspoons sweet 10.465 2.2511 0.2844 0.0341
    five spice powder 1/2 teaspoon 403.4676 0.0 89.7602 2.2667
    cornflour 1 1/2 - 2 teaspoons 403.4676 0.0 89.7602 2.2667
    green onion 6 sliced 115.02 24.4524 4.1322 2.0022
    cooking couscous 2 packets 403.4676 0.0 89.7602 2.2667
    vegetable bouillon granule 2 teaspoons 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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