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Mongolian Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)41.9389
Energy (kCal)598.0792
Carbohydrates (g)5.3219
Protein (g)47.223
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef tenderloin 8 ounces sliced 559.8667 0.0 44.4493 41.1627
    cooking oil 2 tablespoons - - - -
    leek 2 stalks sliced substituted - - - -
    ginger 1 inch chopped - - - -
    garlic clove 3 sliced - - - -
    scallion 1 stalk shredded - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    soy sauce 1 teaspoon 16.96 1.5776 2.6048 0.1824
    water 1 tablespoon 0.0 0.0 0.0 0.0
    chinese wine 1 teaspoon - - - -
    oyster sauce 2 teaspoons 6.12 1.3104 0.162 0.03
    soy sauce 2 tablespoons sweet 16.96 1.5776 2.6048 0.1824
    dark soy sauce 1/2 teaspoon - - - -
    white pepper powder 3 dashes - - - -
    sesame oil 1/8 teaspoon 4.9725 0.0 0.0 0.5625
    seasoning 1/4 teaspoon 0.0 0.0 0.0 0.0
    sugar - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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