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Mongolian Beef Cabbage Rolls

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)52299.6523
Energy (kCal)265851.289
Carbohydrates (g)31.5943
Total fats (g)6156.2973
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ground beef with marinade ingredients in a large bowl, cover, and leave to marinate in the refrigerator for 30 minutes. | 2. Separate about 10-12 cabbage leaves and blanch in boiling water until soft. drain and let cool or rinse with cold water. | 3. Heat 2 tablespoons of the oil in a hot wok until surface seems to shimmer slightly. | 4. Toss in reserved cabbage, carrot and pepper and stir-fry for a further minute. . Stir through scallions, reserving just a little to garnish, and remove from heat. | 5. Allow vegetables to cool. | 6. Take a cabbage leaf, spread an ounce or so of the meat mixture on it, add vegetables and roll. seal with a toothpick soaked in water. | 7. Brush with oil or spray w cooking spray. | 8. Place on grill over direct medium low heat. cook about 10 minutes on each side. | 9. Serve with rice noodles, and chili garlic sauce and/or ht mustard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 500 ground lean 265200.6015 0.0 52292.1186 6097.3472
    chinese cabbage 5 cups shredded 45.5 7.63 5.25 0.7
    sea salt 2 teaspoons - - - -
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    sherry 2 tablespoons - - - -
    hoisin sauce 2 tablespoons 70.4 14.1056 1.0592 1.0848
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    malt vinegar 1 teaspoon 1.05 0.0465 0.0 0.0
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    carrot 1 peeled sliced 20.5 4.79 0.465 0.12
    red pepper 1/2 sliced - - - -
    green onion 3/4 cup sliced 14.3775 3.0566 0.5165 0.2503
    sherry - - - -
    soy sauce - - - -
    cornstarch - - - -
    garlic clove diced - - - -
    sesame oil 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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