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Mongolian Hot Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.1911
Energy (kCal)2122.4892
Carbohydrates (g)243.5122
Total fats (g)75.8529
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the sherry, ginger, soy sauce, 1 tbsp oil, brown sugar, corn starch, garlic, red pepper flakes, and beef in a resealable plastic bag and seal. Turn several times to coat and marinate 30 minutes at room temperature, or refrigerate for up to 24 hours. | 2. Heat a large wok or pot over high heat. Add 1 tsp oil. Lift the beef from the marinade with a slotted spoon, reserving the marinade. Quickly stir-fry the beef until lightly browned on both sides, about 1-2 minutes. Remove from the pan and set aside. | 3. Add the remaining oil and stir-fry the bok choy, shitakes, scallions, and carrots for 1-2 minutes. Add the reserved marinade, stock, water, and hoison sauce. Bring to a boil. Stir in the noodles and simmer until tender, about 8-10 minutes. Return the beef to the wok or pot, cooking just long enough for the beef to heat through. Finish with a few drops of Chinese hot pepper oil. Do not let it sit before serving, or the noodles with absorb the liquid and swell! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry wine 1/4 cup - - - -
    gingerroot 2 1/2 tablespoons grated 12.0 2.6655 0.273 0.1125
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic clove 2 crushed - - - -
    red pepper flake 1/2 teaspoon - - - -
    steak 12 ounces sliced cut 418.2 0.0 73.57600000000001 11.526
    bok choy 1 sliced - - - -
    shiitake mushroom 3 1/2 ounces wiped sliced 33.7359 6.7373 2.2226 0.4862
    scallion 4 sliced 32.0 7.34 1.83 0.19
    carrot 2 peeled cut 50.02 11.6876 1.1346 0.2928
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    water 2 cups 0.0 0.0 0.0 0.0
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soba noodle 4 ounces 383.04 85.0668 16.3932 0.8094
    pepper oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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