RecipeDB

Cooking in progress....

Mongolian Hot Pot

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)75.8529
Energy (kCal)2122.4892
Carbohydrates (g)243.5122
Protein (g)126.1911
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sherry wine 1/4 cup - - - -
    gingerroot 2 1/2 tablespoons grated 12.0 2.6655 0.273 0.1125
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    peanut oil 2 tablespoons 238.68 0.0 0.0 27.0
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic clove 2 crushed - - - -
    red pepper flake 1/2 teaspoon - - - -
    steak 12 ounces sliced cut 418.2 0.0 73.57600000000001 11.526
    bok choy 1 sliced - - - -
    shiitake mushroom 3 1/2 ounces wiped sliced 33.7359 6.7373 2.2226 0.4862
    scallion 4 sliced 32.0 7.34 1.83 0.19
    carrot 2 peeled cut 50.02 11.6876 1.1346 0.2928
    beef stock 4 cups 685.44 74.6928 25.3008 32.3568
    water 2 cups 0.0 0.0 0.0 0.0
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    soba noodle 4 ounces 383.04 85.0668 16.3932 0.8094
    pepper oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition