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Mongolian Beef Stir Fry

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)124.249
Energy (kCal)10257.984
Carbohydrates (g)2044.9628
Protein (g)723.5125
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg noodle 160 g 614.4 114.03200000000001 22.656 7.104
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    rump steak 400 trimmed sliced - - - -
    carrot 2 carrots sliced - - - -
    red capsicum 1/2 chopped - - - -
    broccoli 200 cut 6188.0 1208.48 513.24 67.34
    green bean 100 trimmed halved 3100.0 697.0 183.0 22.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 2 teaspoons grated 12.06 2.5783 0.3233 0.1526
    spring onion 4 sliced - - - -
    sherry 2 tablespoons - - - -
    brown sugar 1 tablespoon 34.2 8.8281 0.0108 0.0
    oyster sauce 1/3 cup 48.96 10.4832 1.296 0.24
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    sambal oelek 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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