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Lighter Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.6694
Energy (kCal)938.2113
Carbohydrates (g)50.8838
Protein (g)111.2064
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb sliced 557.6013 0.0 98.1016 15.368
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    water 1/2 cup 0.0 0.0 0.0 0.0
    soy sauce 1/2 cup low sodium 67.575 6.2857 10.3785 0.7268
    splenda brown sugar 1/4 cup blend - - - -
    red pepper flake 1/4 teaspoon - - - -
    canola oil 3 teaspoons divided 119.34 0.0 0.0 13.5
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    green onion 3 cut 57.51 12.2262 2.0661 1.0011
    broccoli floret 1 1/2 cups steamed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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