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Mongolian Pot Pies

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)102.7451
Energy (kCal)849.1877
Carbohydrates (g)54.4264
Total fats (g)24.978
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. in a large bowl mix first 8 ingrienents and add steak strips | 2. toss to coat and marinade at least 1 hour. | 3. Melt butter in a skillet and sautee onions and mushrooms 3-4 minutes. | 4. unroll pizza dough and cut into 4 rectangles. | 5. spoon 2 tablespoons mushroom mixture into center of rectangle. | 6. pull 4 corners of douugh together and twist to seal. | 7. Heat oven to 350 degrees. | 8. in a saucepan boil i cup water to boiling. | 9. add the green beans, cover and cook 3-4 minutes to blach then drain. | 10. drain steak, reserving marinade. | 11. boil reserved marinade and boil until sauce thickens. | 12. stir in steak, green beans and seasme seed. | 13. divide mixture into 4 greased rammekins. | 14. place filled bundle on top of steak mixture. | 15. beat egg and water with fork and brush over top of dough. | 16. bake 30-35 minutes until dough is golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    rice wine 3 tablespoons - - - -
    sesame oil 1 tablespoon 120.22399999999999 0.0 0.0 13.6
    hoisin sauce 1 teaspoon 11.7333 2.3509 0.1765 0.1808
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    ginger 2 teaspoons 3.2 0.7108 0.0728 0.03
    garlic clove 2 403.4676 0.0 89.7602 2.2667
    1 lb 403.4676 0.0 89.7602 2.2667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 403.4676 0.0 89.7602 2.2667
    shiitake mushroom 4 ounces 38.5553 7.6997 2.5401 0.5557
    green onion 2 diced 38.34 8.1508 1.3774 0.6674
    pizza crust 1 can - - - -
    green bean 1/2 15.5 3.485 0.915 0.11
    sesame seed 1 tablespoon 85.5 3.9285 2.6715 7.2
    egg - - - -
    water 1 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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