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Mongolian Beef Part 2

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)242.9835
Energy (kCal)2733.6433
Carbohydrates (g)42.5553
Protein (g)109.8347
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oil 2 teaspoons 74.752 0.0 0.0239 8.488999999999999
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    dark brown sugar 3/4 cup - - - -
    vegetable oil 1 cup 1879.16 0.0 0.0 218.0
    steak 1 lb 557.6013 0.0 98.1016 15.368
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    green onion 1 cup chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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