Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 2 teaspoons of vegetable oil in a saucepan over medium/low heat. | 2. Add ginger, garlic, soy sauce and water. | 3. Dissolve the brown sugar in the sauce, then increase the heat to medium and boil the sauce for 2-3 minutes or until the sauce thickens. Remove from the heat. | 4. Slice the flank steak into bite size pieces. | 5. Dip the steak into the cornstarch to cover. | 6. Let the beef sit for about 10 minutes. | 7. Heat up one cup of oil in a wok or skillet. | 8. Add the beef to the oil and sauté until brown. | 9. Stir the meat around a little so that it cooks evenly. | 10. After a couple minutes, remove steak and drain on paper towels. | 11. Dab oil off meat with a paper towel and add to saucepan with the sauce in it. | 12. Put the pan back on the stove over medium/low heat. | 13. Add chopped green onions and let sauce simmer until warm. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil	2	teaspoons		74.752	0.0	0.0239	8.488999999999999
ginger	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
garlic	1	tablespoon	chopped	12.665	2.8101	0.5406	0.0425
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
water	1/2	cup		0.0	0.0	0.0	0.0
dark brown sugar	3/4	cup		-	-	-	-
vegetable oil	1	cup		1879.16	0.0	0.0	218.0
steak	1	lb		557.6013	0.0	98.1016	15.368
cornstarch	1/4	cup		121.92	29.2064	0.0832	0.016
green onion	1	cup	chopped	19.17	4.0754	0.6887	0.3337

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.