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Mongolian Beef (A Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)108.1138
Energy (kCal)670.9612
Carbohydrates (g)25.4292
Total fats (g)15.4154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. You could use a combo of the ramen soups. | 2. In a large skillet over medium-high heat, brown ground beef and onion. | 3. Drain, transfer to a bowl and stir in 1 ramen seasoning packet. | 4. Set aside. | 5. In the same skillet, bring 3 cups water to a boil. | 6. Add the remaining 2 seasoning packets and stir to combine. | 7. Breake up the ramen noodle and add them. Return to a boil. Stir to separate. | 8. Add the vegetables and meat and simmer for 5 to 10 minutes, or until the veggies and noodles are done. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    onion 1 chopped 64.0 14.944 1.76 0.16
    ramen noodle 3 packets chicken-flavored 76.56 10.4852 1.7696 3.0607
    stir fry vegetable 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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