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Mongolian Hotpot With Chicken and Shrimp

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.7841
Energy (kCal)196.4679
Carbohydrates (g)8.1354
Protein (g)33.6202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 5 -6 ounces 0.0 0.0 0.0 0.0
    red snapper fillet 1 6.3042 0.0 1.4025 0.0354
    shrimp 1/2 lb raw 160.9337 2.0627 30.8494 2.2893
    napa cabbage 1/2 6.54 1.2154 0.5995 0.0927
    spinach 1 bunch - - - -
    bean thread noodle 1/4 6.3042 0.0 1.4025 0.0354
    chicken stock vegetable 4 cups 6.3042 0.0 1.4025 0.0354
    water 2 cups 0.0 0.0 0.0 0.0
    sherry 1 tablespoon 6.3042 0.0 1.4025 0.0354
    ginger 2 slices 3.52 0.7819 0.0801 0.033
    green onion 1 19.17 4.0754 0.6887 0.3337
    dark soy sauce 6.3042 0.0 1.4025 0.0354
    soy sauce - - - -
    sesame paste - - - -
    bean curd fermented mashed 6.3042 0.0 1.4025 0.0354
    chili oil 6.3042 0.0 1.4025 0.0354
    rice vinegar 6.3042 0.0 1.4025 0.0354
    hoisin sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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