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Ww Core Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)150.2224
Energy (kCal)1799.8432
Carbohydrates (g)36.2507
Protein (g)79.2364
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    beef steak 1 cut round 1400.8032 0.0 74.8002 122.4003
    water 3/4 cup 0.0 0.0 0.0 0.0
    soy sauce 2 tablespoons 8.48 0.7888 1.3024 0.0912
    cornstarch 2 1/2 teaspoons 30.48 7.3016 0.0208 0.004
    splenda sugar substitute 1/2 teaspoon - - - -
    red pepper 2 tablespoons diced 7.5 1.6519 0.3506 0.0825
    olive oil 2 tablespoons divided 238.68 0.0 0.0 27.0
    carrot 2 sliced 104.96 24.5248 2.3808 0.6144
    green onion 1 bunch cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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