Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a medium bowl, mix together 1 tablespoon soy sauce, 1 tablespoon cornstarch, and minced garlic. | 2. Stir in beef strips. | 3. Let stand for at least 10 minutes. | 4. In a separate small bowl, mix together water, soy sauce, 2 1/2 teaspoons cornstarch, splenda, and red pepper; set aside. | 5. Heat 1 tablespoon of olive oil in a skillet over high heat. | 6. Cook and stir beef in hot olive oil for 1 minute; remove, and set aside. | 7. Heat remaining tablespoon of olive oil in the same pan. | 8. Saute carrots and white part of green onions for 2 minutes. | 9. Stir in green portion of the onion, and saute for 1 minute. | 10. Stir in sauce mixture and beef. | 11. Cook and stir until sauce boils and thickens. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
soy sauce	1	tablespoon		8.48	0.7888	1.3024	0.0912
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
beef steak	1		cut round	1400.8032	0.0	74.8002	122.4003
water	3/4	cup		0.0	0.0	0.0	0.0
soy sauce	2	tablespoons		8.48	0.7888	1.3024	0.0912
cornstarch	2 1/2	teaspoons		30.48	7.3016	0.0208	0.004
splenda sugar substitute	1/2	teaspoon		-	-	-	-
red pepper	2	tablespoons	diced	7.5	1.6519	0.3506	0.0825
olive oil	2	tablespoons	divided	238.68	0.0	0.0	27.0
carrot	2		sliced	104.96	24.5248	2.3808	0.6144
green onion	1	bunch	cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.