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Mongolian Beef and Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.745
Energy (kCal)1087.2395
Carbohydrates (g)9.8545
Total fats (g)117.202
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Marinate the flank steak in the oyster sauce and 1/4 cup vegetable oil. | 2. In a separate bowl mix soy sauce, sesame oil, and chicken broth. | 3. Sauté garlic and ginger in very hot wok. | 4. Add flank steak and sauté for 2 minutes. | 5. Add bok choy and sauté for 2 minutes. | 6. Add sauce and cook for 30 seconds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak grain 3 cups sliced - - - -
    shiitake mushroom 1 cup sliced - - - -
    bok choy 1 cup - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    ginger 1/8 cup 9.6 2.1324 0.2184 0.09
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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