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Mongolian Beef and Bok Choy

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)117.202
Energy (kCal)1087.2395
Carbohydrates (g)9.8545
Protein (g)9.745
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak grain 3 cups sliced - - - -
    shiitake mushroom 1 cup sliced - - - -
    bok choy 1 cup - - - -
    oyster sauce 1 tablespoon 9.18 1.9656 0.243 0.045
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    ginger 1/8 cup 9.6 2.1324 0.2184 0.09
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    sesame oil 1/2 tablespoon 60.111999999999995 0.0 0.0 6.8
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    chicken broth 1/3 cup 26.04 0.63 3.7128 0.8736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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