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One Pan Mongolian Beef Zoodles

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)16.0128
Energy (kCal)751.9883
Carbohydrates (g)90.6658
Protein (g)61.2782
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 8 ounces sliced 278.8 0.0 49.0507 7.684
    cornstarch 2 teaspoons 60.96 14.6032 0.0416 0.008
    sesame oil 1 teaspoon 39.78 0.0 0.0 4.5
    salt black pepper - - - -
    water 2/3 cup 0.0 0.0 0.0 0.0
    soy sauce 1/3 cup low sodium 45.05 4.1905 6.919 0.4845
    hoisin sauce 1/3 cup 187.7333 37.6149 2.8245 2.8928
    thai chili sauce 1/3 cup sweet - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    ginger 1/2 teaspoon grated 3.015 0.6446 0.0808 0.0382
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    pineapple chunk 1/2 cup 105.35 27.195 0.49 0.1225
    carrot 1/4 cup sliced 13.12 3.0656 0.2976 0.0768
    zucchini 4 cut 9.24 1.3684 1.1924 0.17600000000000002
    green onion sliced - - - -
    sesame seed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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