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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large bowl, combine steak with salt, pepper, sesame oil and cornstarch. Allow to marinate for 30 minutes. | 2. In a medium bowl, whisk together all the ingredients for the sauce and set aside. | 3. Heat 1 tablespoon of cooking oil in a large skillet / saute pan on medium high heat until pan starts to get smoky. Add beef and allow to sear and cook until brown on all sides, about 1-2 minutes. Transfer onto a plate. | 4. Return pan to heat. Add pineapples and cook until slightly browned and softened, around 5 minutes, Toss in carrots and beef then give the sauce a good stir then pour into pan, coating the ingredients on all sides. | 5. *If cooking the zucchini noodles, add into pan and use tongs to toss and coat with sauce. Cook for 1-2 minutes until zucchini is just tender but still firm. Be careful not to overcook. | 6. Serve immediately and garnish with green onions and sesame seeds if desired. | 7. Notes. | 8. *do not overcook for longer than 2 minutes or else noodles will get too soft and mushy. You can also serve the beef over raw zucchini noodles if desired. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	8	ounces	sliced	278.8	0.0	49.0507	7.684
cornstarch	2	teaspoons		60.96	14.6032	0.0416	0.008
sesame oil	1	teaspoon		39.78	0.0	0.0	4.5
salt black pepper				-	-	-	-
water	2/3	cup		0.0	0.0	0.0	0.0
soy sauce	1/3	cup	low sodium	45.05	4.1905	6.919	0.4845
hoisin sauce	1/3	cup		187.7333	37.6149	2.8245	2.8928
thai chili sauce	1/3	cup	sweet	-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
ginger	1/2	teaspoon	grated	3.015	0.6446	0.0808	0.0382
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
pineapple chunk	1/2	cup		105.35	27.195	0.49	0.1225
carrot	1/4	cup	sliced	13.12	3.0656	0.2976	0.0768
zucchini	4		cut	9.24	1.3684	1.1924	0.17600000000000002
green onion			sliced	-	-	-	-
sesame seed				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.