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Marinated Mongolian Steak Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)242.8823
Energy (kCal)4032.4693
Carbohydrates (g)32.5963
Protein (g)406.7332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange juice 1 cup 111.6 25.791999999999998 1.736 0.496
    orange zest 1/4 cup grated - - - -
    honey 1/4 cup - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    ginger 2 teaspoons chopped.peeled 3.2 0.7108 0.0728 0.03
    garlic 2 teaspoons minced 8.344 1.8514 0.3562 0.027999999999999997
    red pepper flake 1/4 teaspoon dried - - - -
    beef loin steak 4 boneless trimmed 2919.4733 0.0 401.2916 134.0056
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 1 tablespoon - - - -
    tarragon 1 tablespoon chopped crumbled 5.31 0.904 0.4099 0.1303
    shallot 1 tablespoon chopped 7.2 1.68 0.25 0.01
    garlic 1/2 teaspoon minced 8.344 1.8514 0.3562 0.027999999999999997
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    salt black pepper ground - - - -
    green assorted mustard mixed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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