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Mongolian Grill Style Mongolian Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.9851
Energy (kCal)329.02
Carbohydrates (g)63.0453
Total fats (g)5.2693
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm oil in sauce pan. Add ginger and garlic, stirring quickly to avoid scorching. Add water, soy sauce and sugar allowing sugar to dissolve. Bring sauce to a boil then reduce heat to low and simmer until thickens to desired consistency. | 2. If using to brown with meat, add to meat once meat is cooked thoroughly. Simmer until thick. | 3. If using with veggies, add ¼ to ½ c to veggies to stir fry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    ginger powder 1/2 teaspoon - - - -
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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