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Slow Cooker Mongolian

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)211.8976
Energy (kCal)3226.1473
Carbohydrates (g)208.776
Protein (g)129.0443
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 cut 2101.2048 0.0 112.2003 183.6004
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    water 3/4 cup 0.0 0.0 0.0 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    green onion 3 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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