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Vegan-Vegetarian Pf Chang's Mongolian Beef (Tofu)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.7586
Energy (kCal)741.0603
Carbohydrates (g)67.0028
Protein (g)28.3081
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sesame oil 3 tablespoons 360.67199999999997 0.0 0.0 40.8
    ginger 1 teaspoon minced 1.6 0.3554 0.0364 0.015
    garlic 2 tablespoons chopped 25.33 5.6202 1.0812 0.085
    soy sauce 1 cup low sodium 135.15 12.5715 20.756999999999998 1.4535
    water 1 cup 0.0 0.0 0.0 0.0
    dark brown sugar 1 1/4 1/4 - - - -
    extra tofu 2 containers firm - - - -
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    green onion 4 cut - - - -
    red bell pepper 1 cut - - - -
    mushroom 10 ounces quartered 96.3883 19.2493 6.3503 1.3891

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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