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Mongolian Beef Low Calories Highly Delicious

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.7814
Energy (kCal)684.4138
Carbohydrates (g)6.1307
Protein (g)103.8496
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 2 teaspoons 79.56 0.0 0.0 9.0
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic 1 tablespoon chopped 12.665 2.8101 0.5406 0.0425
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    water 1/2 cup 0.0 0.0 0.0 0.0
    splenda brown sugar 1/2 cup blend - - - -
    vegetable oil cup - - - -
    steak 1 lb 557.6013 0.0 98.1016 15.368
    green onion 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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