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Mongolian Barbecued Breast of Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)407.9748
Energy (kCal)7059.2892
Carbohydrates (g)373.0946
Protein (g)505.3645
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ginger 3/4 tablespoon peeled minced 3.6 0.7997 0.0819 0.0338
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    shallot 1 peeled minced 115.2 26.88 4.0 0.16
    cilantro leaf 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    sherry wine vinegar 1/4 cup - - - -
    hoisin sauce 1/8 cup 70.4 14.1056 1.0592 1.0848
    soy sauce 1 1/2 1/2 12.72 1.1832 1.9536 0.1368
    rice wine vinegar 1 1/2 1/2 - - - -
    sesame oil 1 1/2 1/2 59.67 0.0 0.0 6.75
    plum sauce 1 1/2 1/2 841.8 195.8558 4.0718 4.758
    creamy peanut butter 1 1/2 1/2 2334.72 65.28 93.9648 208.0128
    honey 1 1/2 1/2 - - - -
    salsa 1 1/2 1/2 113.1 25.896 5.928 0.6629999999999999
    chicken breast 4 3120.7192 0.0 378.2965 167.8294
    grain rice 1 cup raw - - - -
    annatto oil 2 tablespoons - - - -
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    garlic clove 4 peeled minced - - - -
    scotch bonnet pepper 1 scotch discarded minced - - - -
    onion 1/2 diced 32.0 7.472 0.88 0.08
    carrot 1 peeled diced med 52.48 12.2624 1.1904 0.3072
    celery 1 stalk diced 10.24 1.9008 0.4416 0.1088
    bay leaf 2 - - - -
    salt pepper - - - -
    chicken stock 1 1/4 cups 108.0 10.59 7.56 3.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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