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Asparabeef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.0296
Energy (kCal)1348.6632
Carbohydrates (g)62.4102
Protein (g)117.5154
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 1 lb 557.6013 0.0 98.1016 15.368
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    hoisin sauce 3 tablespoons 105.6 21.1584 1.5888 1.6272
    sake 1 tablespoon - - - -
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    sugar 1 teaspoon 18.354 4.5908 0.0 0.0
    asparagus 1 1/2 1/2 136.0779 26.3991 14.9686 0.8165
    peanut oil 4 tablespoons 477.36 0.0 0.0 54.0
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    ginger 1 slice minced 1.76 0.3909 0.04 0.0165
    red pepper flake 1/8 teaspoon crushed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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