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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thinly slice the steak and cut into 2-inch wide strips. | 2. Marinate the steak in a mixture of the soy sauce, hoisin sauce, rice wine, cornstarch, and sugar for about 1 hour. | 3. Blanch the asparagus or green beans until they are just tender, about 5 minutes. | 4. Heat 2 tablespoons of the oil and stir fry the asparagus or green beans for 2 minutes. | 5. Remove them from the pan and add 2 tablespoons more oil. | 6. Add the garlic, ginger, and pepper seeds and stir fry for a minute or so. | 7. Add the meat and cook for 3 minutes or until it is cooked on the outside and pink inside, or cooked to desired doneness. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
steak	1	lb		557.6013	0.0	98.1016	15.368
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
hoisin sauce	3	tablespoons		105.6	21.1584	1.5888	1.6272
sake	1	tablespoon		-	-	-	-
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
asparagus	1 1/2	1/2		136.0779	26.3991	14.9686	0.8165
peanut oil	4	tablespoons		477.36	0.0	0.0	54.0
garlic	1	clove	minced	4.47	0.9918	0.1908	0.015
ginger	1	slice	minced	1.76	0.3909	0.04	0.0165
red pepper flake	1/8	teaspoon	crushed	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.