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Mongolian Lamb Dumplings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.3255
Energy (kCal)635.4285
Carbohydrates (g)6.7537
Total fats (g)49.1142
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine the lamb, onion, garlic, parsley and chili, and season well. Reserve in fridge. Chill. | 2. One wrapper at a time, place a teaspoon of filling into wrapper, fold to form a half circle, pleating edges as you go, sealing with fingers. Place finished dumplings on baking sheet dusted with cornstarch. | 3. Place dumplings into rapidly boiling salted water. Stir once. When dumplings float, cook for 2 minutes and drain. | 4. Place yogurt into a large saute pan over medium heat, when yogurt is warmed through add the hot dumplings, toss, divide into bowls and sprinkle with the dried mint and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    wonton wrapper 8 - - - -
    lamb 1/2 lb ground 605.556 0.0 38.2838 48.9661
    onion 1/3 cup minced 21.3333 4.9813 0.5867 0.0533
    garlic 1 teaspoon minced 4.172 0.9257 0.1781 0.013999999999999999
    parsley 2 tablespoons minced 2.736 0.4811 0.2257 0.06
    jalapeno pepper 1 minced 1.6312 0.3656 0.0512 0.0208
    sea salt pepper - - - -
    greek yogurt 1 cup cheesecloth-lined drained - - - -
    mint 4 teaspoons dried - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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