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Slow Cooker Mongolian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)129.0261
Energy (kCal)3225.3473
Carbohydrates (g)208.5983
Total fats (g)211.8901
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray slow cooker with non-stick cooking spray. | 2. Place cornstarch in a bowl. Coat each piece of steak in cornstarch and place in crock pot. | 3. Discard any remaining cornstarch. | 4. Combine remaining ingredients in a bowl and pour over beef in crock pot. | 5. Cook in crockpot on high for 2-3 hours or low for 4-5 hours. | 6. Serve over rice, topped with additional sliced green onions. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef steak 1 1/2 1/2 cut 2101.2048 0.0 112.2003 183.6004
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    water 3/4 cup 0.0 0.0 0.0 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    carrot 1/2 cup shredded 26.24 6.1312 0.5952 0.1536
    green onion 3 chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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