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Millet-Sweet Potato Congee

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)8.5915
Energy (kCal)873.26
Carbohydrates (g)172.3259
Protein (g)25.155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    millet 1 cup 756.0 145.7 22.04 8.44
    water 6 cups 0.0 0.0 0.0 0.0
    potato 1 cup peeled diced cooked sweet 115.5 26.235 3.075 0.135
    ginger 1 slice peeled 1.76 0.3909 0.04 0.0165
    cinnamon 1 - - - -
    honey 4 tablespoons - - - -
    chestnut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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