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Lailani's "Cooking Under Pressure" Mongolian Beef

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.9155
Energy (kCal)1123.2772
Carbohydrates (g)36.014
Protein (g)192.5563
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flat iron steak 2 lb 806.9352 0.0 179.5204 4.5333
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    garlic 1 tablespoon minced 12.665 2.8101 0.5406 0.0425
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    water 1/2 cup 0.0 0.0 0.0 0.0
    dark brown sugar 2/3 cup 806.9352 0.0 179.5204 4.5333
    ginger 1/4 teaspoon ground 0.4 0.0888 0.0091 0.0038
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 3 tablespoons 0.0 0.0 0.0 0.0
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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