Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Chinese and Mongolian >> Mongolian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season beef with salt and pepper. Put oil in the cooking pot and select MEAT SETTING. When oil begins to sizzle, brown meat in batches until all meat is browned - do not crowd. Transfer meat to a plate when browned. | 2. Add the garlic and sauté 1 minute. Add soy sauce, 1/2 cup water, brown sugar, and ginger. Stir to combine. | 3. Add browned beef and any accumulated juices. Select Meat setting for 20 minutes. | 4. When beep sounds turn pressure cooker off and use a quick pressure release. When valve drops carefully remove the lid. | 5. Combine the cornstarch and 3 tablespoons water, whisking until smooth. Add cornstarch mixture to the sauce in the pot stirring constantly. Select meat and bring to a boil, stirring constantly until sauce thickens. Stir in green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
flat iron steak	2	lb		806.9352	0.0	179.5204	4.5333
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
soy sauce	1/2	cup		67.575	6.2857	10.3785	0.7268
water	1/2	cup		0.0	0.0	0.0	0.0
dark brown sugar	2/3	cup		806.9352	0.0	179.5204	4.5333
ginger	1/4	teaspoon	ground	0.4	0.0888	0.0091	0.0038
cornstarch	2	tablespoons		60.96	14.6032	0.0416	0.008
water	3	tablespoons		0.0	0.0	0.0	0.0
green onion	3		sliced	57.51	12.2262	2.0661	1.0011

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.