RecipeDB

Cooking in progress....

Crock Pot Mongolian Beef

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.5185
Energy (kCal)905.4657
Carbohydrates (g)213.2865
Total fats (g)1.2723
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss beef strips/pieces in cornstarch and set aside. | 2. Mix remaining ingredients in your crock pot and place beef over top. | 3. Cover and cook for 6 to 8 hours. | 4. Gently stir the beef into the sauce mixture and serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1 1/2 - 2 lbs cut cut 0.0 0.0 0.0 0.0
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 3 -4 sliced 0.0 0.0 0.0 0.0
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    water 1/2 cup 0.0 0.0 0.0 0.0
    sherry 1/4 cup 0.0 0.0 0.0 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition