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Crock Pot Mongolian Beef

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.2723
Energy (kCal)905.4657
Carbohydrates (g)213.2865
Protein (g)17.5185
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    london broil beef 1 1/2 - 2 lbs cut cut 0.0 0.0 0.0 0.0
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    onion 1 sliced 44.0 10.274000000000001 1.21 0.11
    carrot 3 -4 sliced 0.0 0.0 0.0 0.0
    ginger 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    soy sauce 3/4 cup 101.3625 9.4286 15.5678 1.0901
    water 1/2 cup 0.0 0.0 0.0 0.0
    sherry 1/4 cup 0.0 0.0 0.0 0.0
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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