RecipeDB

Cooking in progress....

Kheer (Rice Pudding)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.3186
Energy (kCal)715.9425
Carbohydrates (g)25.6953
Total fats (g)53.3823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak rice in water for 30 minutes | 2. place milk, sugar and cardomom pods in heavy based pan and bring to boil. | 3. add rice, lower heat and simmer one hour. | 4. add raisins and almonds and bring to a low boil. | 5. cook for 50 mins or until it has consistency of porridge. | 6. stir frequently to avoid mixture sticking to base of pan. | 7. serve warm or cold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    basmati rice 1/3 cup 100.8667 0.0 22.44 0.5667
    milk 1 1/2 223.26 17.4948 11.529000000000002 11.9682
    cardamom pod 6 slightly crushed 100.8667 0.0 22.44 0.5667
    caster sugar 4 ounces 100.8667 0.0 22.44 0.5667
    raisin 1 tablespoon chopped 31.1438 8.2005 0.3496 0.0474
    almond 3 tablespoons slivered 360.67199999999997 0.0 0.0 40.8

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition