RecipeDB

Cooking in progress....

Panch Phoron - Indian 5-Spice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.538
Energy (kCal)78.363
Carbohydrates (g)12.164
Total fats (g)2.9102
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix seeds and store in an airtight container. Do NOT grind them before storage or cooking (they are used whole). | 2. When using in a recipe, add the mixed seeds into a pan with ghee or cooking oil. | 3. When they sizzle and pop a little bit, begin adding the other ingredients to the pan. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nigella seed 1 tablespoon - - - -
    black mustard seed 1 tablespoon - - - -
    fenugreek seed 1 tablespoon 35.853 6.4768 2.553 0.7115
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition