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Panch Phoron - Indian 5-Spice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.9102
Energy (kCal)78.363
Carbohydrates (g)12.164
Protein (g)4.538
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    nigella seed 1 tablespoon - - - -
    black mustard seed 1 tablespoon - - - -
    fenugreek seed 1 tablespoon 35.853 6.4768 2.553 0.7115
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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