RecipeDB

Cooking in progress....

Shandana's Chatt

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)313.262
Energy (kCal)4308.2511
Carbohydrates (g)785.8168
Total fats (g)3.6845
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine hot water, tamarind, chat, sugar, and chili powder; stir to mix well; let stand. | 2. Drain 2 cans of red kidney beans; do not drain the 3rd can. | 3. In large bowl, combine beans,potatoes, tomatoes, onion, and cilantro; pour sauce over all, stirring to mix well. | 4. May be served immediately or chilled for 4-5 hours. | 5. Garnish w/ finely chopped tomato, onion, and cilantro. | 6. If too sour, add a little more sugar. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 45 ounces 4209.8996 762.8848 310.8947 3.1893
    baking potato 2 peeled cooked diced - - - -
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    tamarind paste 1 tablespoon - - - -
    chat masala 1 1/2 1/2 - - - -
    hot water 1/2 cup 0.0 0.0 0.0 0.0
    sugar 2 teaspoons 36.708 9.1816 0.0 0.0
    chili powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition