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Pakistani Fish Curry

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.6276
Energy (kCal)6851.1818
Carbohydrates (g)1495.5529
Protein (g)275.4117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    kingfish 1/2 kg 444.7463 0.0 98.9436 2.4986
    onion 100 6400.0 1494.4 176.0 16.0
    ginger garlic paste 1 teaspoon 444.7463 0.0 98.9436 2.4986
    turmeric powder 1/2 teaspoon 444.7463 0.0 98.9436 2.4986
    red chili powder 1 teaspoon 444.7463 0.0 98.9436 2.4986
    plain yogurt 100 low fat - - - -
    fenugreek seed 1/2 teaspoon 5.9755 1.0795 0.4255 0.1186
    ghee 3 tablespoons - - - -
    coriander leaf 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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