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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Pakistani

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil and fry ground beef until well browned. | 2. Add onion and fry until transparent. | 3. Add garlic and ginger and fry for another minute. | 4. Add tomatoes and curry powder and cook for 2 to 3 minutes. | 5. Add 1/2 cup water if curry is drying up. | 6. Add peas. | 7. Add another cup of water and when curry starts boiling, add potatoes and cook until potatoes are done (about 10 minutes). | 8. Serve hot over boiled rice or dip crusty bread in curry. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
beef	1		ground lean	530.4012	0.0	104.5842	12.1947
onion	1		chopped	64.0	14.944	1.76	0.16
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
garlic clove	2		chopped	-	-	-	-
gingerroot	1	inch	grated	-	-	-	-
curry powder	2	tablespoons		40.95	7.0346	1.8005	1.7653
potato	3 -4		diced	-	-	-	-
green pea	1	can		176.08700000000002	31.413	11.7826	0.8696
cooking oil	1	tablespoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.