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Chicken Handi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1433.8611
Energy (kCal)25652.5209
Carbohydrates (g)2916.7718
Total fats (g)1077.2117
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix the Chicken Handi spices and the yogurt together and marinate the chicken cubes for 30 minutes. | 2. Boil the tomatoes in 1-2 cups water for 10 minutes until soft. sive to remove the pips and skin and set aside. | 3. Boil the onions in 1/2 cup water and grind to a paste. | 4. Heat the ghee and stir fry the chicken for 5 minutes. | 5. Add the tomato and onion purees, cover and cook on a low heat for 15 minutes or until the ghee separates. | 6. Stir in the fresh cream and chopped coriander leaves. Then add the melted butter. Remove from heat. | 7. Serve immediately with hot naan breads. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 kg boneless skinless cubed 2128.7859 1.2993 183.1955 148.2155
    tomato 200 chopped 8041.979 1737.961 393.1634 89.3553
    onion 2 sliced 128.0 29.888 3.52 0.32
    yogurt 100 beaten 14945.0 1141.7 850.15 796.25
    green coriander 2 tablespoons chopped - - - -
    cream 2 tablespoons 99.0 1.995 1.089 10.404000000000002
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    chicken 50 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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