RecipeDB

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Boy, Oh Boy, Black Bean Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.3576
Energy (kCal)1067.6406
Carbohydrates (g)199.0399
Protein (g)65.0857
  • Cuisine

    Latin American >> Mexican >> Mexican

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    onion 1 sliced 64.0 14.944 1.76 0.16
    kosher salt 1 teaspoon - - - -
    red pepper flake 1/2 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    black bean 1 can drained 991.8141 181.3769 62.8246 4.1301
    tomato green chile pepper 1 can diced - - - -
    baby spinach 1 bag - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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