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Panch Phora (An Indian Spice)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.2464
Energy (kCal)100.863
Carbohydrates (g)14.8184
Protein (g)5.6066
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown mustard seed 2 tablespoons - - - -
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    nigella seed 2 tablespoons - - - -
    fenugreek seed 1 tablespoon 35.853 6.4768 2.553 0.7115
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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