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Panch Phora (An Indian Spice)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)5.6066
Energy (kCal)100.863
Carbohydrates (g)14.8184
Total fats (g)4.2464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine in a glass jar or any jar .Shake before use to ensure seeds are evenly mixed as the heavier seeds tend to gravitate to the bottom. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brown mustard seed 2 tablespoons - - - -
    cumin seed 2 tablespoons 45.0 5.3088 2.1372 2.6724
    nigella seed 2 tablespoons - - - -
    fenugreek seed 1 tablespoon 35.853 6.4768 2.553 0.7115
    fennel seed 1 tablespoon 20.01 3.0328 0.9164 0.8625

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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